Stuart Kassan, Charles Vierck & Elizabeth Vierck (2008)
This book offers proven exercises and techniques for dealing with pain. This reassuring, practical guide helps you understand what causes pain and how to manage it with pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you. Discover how to: diagnose your pain; build an anti-pain medical team; prevent or minimize pain attacks; explore alternative therapies; and make helpful lifestyle changes.