"Pain is the biggest moral health issue in Australia today."
– Professor Michael Cousins, AM, a world authority on pain and its management.
http://www.painsummit.org.au/

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SELF HELP

  1. Getting Help

    1. Seeking Treatment
    2. Pain Diary
    3. Pain Descriptors
    4. Choosing a Pain Management Team
    5. Dealing with Attitudes

  2. Chronic Pain
    1. What is Chronic Pain
    2. The Experience of Chronic Pain

  3. Helping Yourself
    1. Self Help Literature
    2. Over-the-counter Medicines
    3. Learn to live with chronic pain
    4. Options for sleep related problems
    5. Breathing for relaxation
    6. Progressive muscle relaxation
    7. Energy management explained
    8. Pacing
    9. Knit & stitch to feel less pain

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