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 "If it hurts, it's pain! Take it seriously."
– Professor Michael Cousins, AM, a world authority on pain and its management.

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SELF HELP

  1. Getting Help

    1. Seeking Treatment
    2. Pain Descriptors
    3. Choosing a Pain Management Team
    4. Dealing with Attitudes
    5. Airing Pain Radio Programme

  2. Persistent Pain

    1. What is Persistent Pain
    2. The Experience of Persistent Pain
    3. The Challenges of Persistent Pain
    4. Pain Toolkit Australia

  3. Helping Yourself

    1. Self Help Literature
    2. Over-the-counter Medicines
    3. Learning to live with persistent pain
    4. Options for sleep related problems
    5. Breathing for relaxation
    6. Progressive muscle relaxation
    7. Energy management explained
    8. Pacing
    9. Knit & stitch to feel less pain
    10. Ten tips for managing pain during the holiday season

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