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SELF HELP

Getting Help

  1. Personal Pain Plan
  2. Pain Support Groups
  3. Seeking Treatment
  4. Pain Descriptors
  5. Choosing a Pain Management Team
  6. Dealing with Attitudes
  7. Airing Pain Radio Programme
  8. Assistance with travel

Persistent Pain

  1. What is Persistent Pain
  2. The Experience of Persistent Pain
  3. The Challenges of Persistent Pain
  4. Pain Toolkit Australia

Helping Yourself

  1. Self Help Literature
  2. Over-the-counter Medicines
  3. Learning to live with persistent pain
  4. Options for sleep related problems
  5. Breathing for relaxation
  6. Progressive muscle relaxation
  7. Energy management explained
  8. Pacing
  9. Knit & stitch to feel less pain
  10. Ten tips for managing pain during the holiday season

Video Resources

  1. The Complex Mystery of Chronic Pain
  2. Endometriosis
  3. Understanding Pain
  4. Life Before Death

Useful Links

  1. Peak Organisations
  2. Other Consumer Organisations
  3. International
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 "If it hurts, it's pain! Take it seriously."
– Professor Michael Cousins, AM, a world authority on pain and its management.

Aches & Gains Radio

Airing Pain

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